The inaugural FTG Skills Developmental Camp took place this weekend at Widener University, bringing together a group of elite athletes for five immersive training sessions. The athletes received individualized coaching, in-depth instruction, and all around athletic development.

Friday opened with Session 1, an informational meeting led by Coach Chuck and Coach Gavin. Athletes were introduced to the science and logic behind their training programs and explored technical principles across sprinting, hurdling, and jumping. The session opened up a weekend built not just on the physical side of the sport,  but also on developing a deeper understanding of technique and performance.

Saturday delivered two focused event sessions:

Session 2a covered high hurdles, where athletes worked on form, rhythm, and approach mechanics. 

Session 2b transitioned into horizontal jumps, with work centered on approach consistency, phase development, and landing technique.

Sunday brought the final two sessions.

Session 3a emphasized short sprints, focusing on block starts, acceleration, and correct mechanics. 

Session 3b highlighted the long hurdles and the 400, emphasizing the first 7 seconds, hurdle rhythm, and pacing strategy.

The athletes trained through intense heat and high humidity to work on improving their events. Despite the conditions, they stayed focused and continued to push themselves to new levels.

Coach Chuck and Coach Gavin are proud of the progress each athlete made and grateful for the opportunity to build relationships and offer hands on guidance in such a focused environment.

Stay tuned for future FTG development opportunities. This is only the beginning!