Be Forever Fast
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Training Plans
Champions are forged in the crucible of training, where mental fortitude becomes the bedrock of extraordinary performance. Each grueling day builds resilience, determination, and unwavering focus. As you push through the challenges, remember that your mind is a powerful ally, unlocking the untapped potential within
Level 1 - Independent Membership
$50 / year
With this membership, athletes are officially rostered to the team and added to the relay pool for upcoming meets. It’s a perfect fit for self-coached athletes who design their own training but still want the camaraderie, structure, and opportunities that come with being part of a club team. Whether you're looking to compete in relays or simply connect with like-minded runners, this membership keeps you in the race—together.
Level 2 - Basic Membership
$30 / Month or $255 / Year
The FTG Track Club is all about growth—physically, mentally, and personally. It's about pushing yourself to be your best, whether you're chasing a new personal record or just building confidence and discipline. Our training is designed to be simple, effective, and flexible, with workouts available right on your phone so you can train anytime, anywhere. No matter where you're starting from, this club is your space to improve, challenge yourself, and stay consistent.
Level 3 - Elite Membership
$75 / Month or $640 / Year
This comprehensive, 40 week training program is designed for any athlete that wants to improve their acceleration and top speed. Its progressive structure allows sprinters of any age to develop their acceleration mechanics, build power and increase overall fitness. It includes a general sprinting program, a general weight lifting program.
