ELITE SPRINT & JUMP COACHING
From a D3 All-American & 2x Regional Coach of the Year
Coached by Gavin Colley, Sprints, Jumps & Performance Specialist
Online coaching from $75 a month. In-person from $65. Free intro call first, cancel anytime.
- Coaching Experience
- 5 years
- NCAA National Champion
- 1x
- NCAA All-Americans Coached
- 3x
Two ways to train
Pick the one that fits your week.
Every option is real coaching, not a PDF. Not sure which one? The two-minute fit check tells you, even when the honest answer is the cheapest.
In person · Varies based on athlete
Train with me on the track.
$65a session
60-minute in-person training session 5-pack $276, 10-pack $520.
Book a sessionOnline · Written for you
Monthly Training
$75a month
Custom monthly training program. Science-based sprint programming. Power & acceleration development Performance Training at $150 a month adds more of me each week.
Find my coaching plan
Your coach
Gavin Colley
Sprints, Jumps & Performance Specialist
Gavin Colley is the Head Coach of FTG Track Club, specializing in the development of power-based athletes across the 60m, 100m, 200m, long jump, and triple jump. A USATF Level II certified coach in sprints, hurdles, and relays, Colley has led athletes to elite success, including an NCAA Division III National Champion, multiple All-Americans, eight USTFCCCA All-Region selections, and 15 Middle Atlantic Conference champions, while earning two USTFCCCA Regional Assistant Coach of the Year honors and two Middle Atlantic Conference Assistant Coach of the Year awards. Blending elite sprint performance with technical event mastery, Colley brings a results-driven, athlete-centered approach that defines the standard of FTG performance.
- USTFCCCA Regional Assistant Coach of the Year
- USATF Level II
- Widener University<br/>Check out our latest video analyses to see improvement strategies.
"This was extremely helpful and I appreciate you for reviewing my video and also giving me some exercise to do to help improve my start out the blocks."
What athletes say
Straight from the inbox.
“informed of what I did right and wrong, and told me what i needed to do to fix it.”
Noah G. · Long Jump
“Really helped break down my jump and let me see overall what I need to work on, the arrows and the freeze frame gave me a chance to see and understand the little things that I wouldn't get the chance to see just watching the video through! Overall very insightful and helpful!!”
Mia F. · Triple Jump
Two minutes
Ready to train?
Take the fit check and Gavin will tell you which option fits, even if the honest answer is one in-person session. If online coaching is the match, the first call is free.
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