Coach Gavin Colley

ELITE SPRINT & JUMP COACHING

From a D3 All-American & 2x Regional Coach of the Year

Plans from $75/mo. Cancel anytime.

5 years: Coaching Experience
1x: NCAA National Champion
3x: NCAA All-Americans Coached
25x: Middle Atlantic Conference Champions

Our Mission

At FTG, we have developed a training program for sprinters and athletes that focuses on power production, explosive acceleration patterns, and max velocity development to help them strive for their "glory" in their sport.

The Process

How It Works

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Step 1

Submit your video

Film yourself from the side. Upload it. That's it.

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Step 2

Get your breakdown

Frame-by-frame analysis with specific cues. Not generic advice.

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Step 3

Train with a real plan

Custom programming built around YOUR mechanics. Drills, progressions, weekly check-ins.

Training Plans

Choose Your Plan

Every plan is real coaching, not a PDF. Start where you fit, cancel anytime.

Elite Training

$275/mo

checkEverything in Performance Coaching
checkUnlimited video review & analysis
checkPriority support & unlimited chat
check1x weekly video calls with Coach Gavin
check2 free in-person sessions per month (non-rollover)

Cancel anytime. No contract.

Performance Training

$150/mo

checkCustom coaching plan specific to athlete
check1 weekly video review & feedback
checkDirect chat support with Coach Gavin
checkCompetition suggestions & planning
checkIndividualized programming adjustments

Cancel anytime. No contract.

Monthly Training

$75/mo

checkCustom monthly training program
checkScience-based sprint programming
checkPower & acceleration development
checkPerformance tracking

Cancel anytime. No contract.

Your coach

Gavin Colley

Sprints, Jumps & Performance Specialist

USTFCCCA Regional Assistant Coach of the YearUSATF Level IIWidener University<br/>Check out our latest video analyses to see improvement strategies.

Gavin Colley is the Head Coach of FTG Track Club, specializing in the development of power-based athletes across the 60m, 100m, 200m, long jump, and triple jump. A USATF Level II certified coach in sprints, hurdles, and relays, Colley has led athletes to elite success, including an NCAA Division III National Champion, multiple All-Americans, eight USTFCCCA All-Region selections, and 15 Middle Atlantic Conference champions, while earning two USTFCCCA Regional Assistant Coach of the Year honors and two Middle Atlantic Conference Assistant Coach of the Year awards. Blending elite sprint performance with technical event mastery, Colley brings a results-driven, athlete-centered approach that defines the standard of FTG performance.

Also Available

Sessions & Add-Ons

In-Person Training

In-Person Training Session

$65/ 60 min

60-minute in-person training session

5-pack saves 15%, 10-pack saves 20%. Credits valid 6 weeks.

Book a session

Add-On

FTG Club Membership

$225

One-time payment that covers the follwing:
Basic Warm-Up (Joggers, Zip-Up Hoodie, T-Shirt) with Embroidered Name, Uniform Top & 1-Month of GPP Training and added to the FTG roster
First month of training with membership is GPP (General Prep Phase Training) and is best for sprinters and jumpers of any kind
Monthly training plan after GPP is separate. Bag and extra shirts can be purchased in the link below:
https://ftgperformancestore.printful.me/

Get Started

Video Analysis

Get your video broken down by a coach who’s been there

Submit a video and get a detailed analysis with the drills you need to fix what’s holding you back. No fluff, just the things you can change at your next practice.

check_circleDetailed breakdown

I slow your video down and walk through every phase of your movement, start to finish.

check_circleDrill prescriptions

Every fix comes with the exact drill to work on it. No guesswork.

check_circleDirect feedback

I record voice-over commentary so you hear exactly what I'm seeing and why it matters.

Sample breakdown · Zion

descriptionPersonalized feedback

The coach reviews Zion Spotwood's jump, highlighting strong hip drive and triple extension, but identifies areas for improvement in initial arm aggression, foot strike mechanics, and a more efficient start. The coach emphasizes the importan…

check_circleWhat you nailed

Exhibits good triple extension.
Drives with his hips effectively, which is a positive characteristic.
Demonstrates good arm drive back and proper knee position.

trending_upWhat to work on

Shoulders are pushed back too much.
Needs to improve driving his foot to the ground more effectively, aiming for landing under or just behind the…
The back leg recovery path creates an 'arch' or 'parabola' look instead of coming straight through, which can…

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