Coach Gavin Colley

ELITE SPRINT & JUMP COACHING

From a D3 All-American & 2x Regional Coach of the Year

5 years: Coaching Experience
1x: NCAA National Champion
3x: NCAA All-Americans Coached
25x: Middle Atlantic Conference Champions

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Our Mission

At FTG, we have developed a training program for sprinters and athletes that focuses on power production, explosive acceleration patterns, and max velocity development to help them strive for their "glory" in their sport. <br/><br/>**Check out the latest analysis:**<br/>In-depth breakdowns that will help improve your performance, now available to view. Stay tuned for your next steps!

Kayla Robinson

Kayla, Coach Gavin, Madjo

Pre-Race

Resistance Runs

Kayla Robinson

Valiant McKee

Reviewing Metrics

Jerome Luckey

Kayla Robinson

Kayla, Coach Gavin, Madjo

Pre-Race

Resistance Runs

Kayla Robinson

Valiant McKee

Reviewing Metrics

Jerome Luckey

Training Plans

Choose Your Plan

Elite Training

$275/mo

checkEverything in Performance Coaching
checkUnlimited video review & analysis
checkPriority support & unlimited chat

Cancel anytime. No contract.

Performance Training

$150/mo

checkCustom coaching plan specific to athlete
check1 weekly video review & feedback
checkDirect chat support with Coach Gavin

Cancel anytime. No contract.

Monthly Training

$75/mo

checkCustom monthly training program
checkScience-based sprint programming
checkPower & acceleration development

Cancel anytime. No contract.

See all plans + details →

Your coach

Coach Gavin Colley

Sprints, Jumps & Performance Specialist

USTFCCCA Regional Assistant Coach of the YearUSATF Level IIWidener University<br/>Check out our latest video analyses to see improvement strategies.

Gavin Colley is the Head Coach of FTG Track Club, specializing in the development of power-based athletes across the 60m, 100m, 200m, long jump, and triple jump. A USATF Level II certified coach in sprints, hurdles, and relays, Colley has led athletes to elite success, including an NCAA Division III National Champion, multiple All-Americans, eight USTFCCCA All-Region selections, and 15 Middle Atlantic Conference champions, while earning two USTFCCCA Regional Assistant Coach of the Year honors and two Middle Atlantic Conference Assistant Coach of the Year awards. Blending elite sprint performance with technical event mastery, Colley brings a results-driven, athlete-centered approach that defines the standard of FTG performance.

Also Available

Sessions & Add-Ons

In-Person Training

In-Person Training Session

$65/ 60 min

60-minute in-person training session

5-pack saves 15%, 10-pack saves 20%. Credits valid 6 weeks.

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